Shinrin-yoku (森林浴) is a Japanese term that literally translates to "forest bathing.” It is the wellness practice and delicious art of full sensory engagement with Nature for the express purpose of enhanced peace, vitality, and a deepened sense of connection with both the natural world and one’s own true nature.

Deliberately slowing down, minimizing distractions, and conscious sensory engagement with the forest atmosphere are among key methods of Shinrin Yoku, which also invites us to explore mindfulness and breath practices.  As we open ourselves to the forest in this way, the forest will reach in and gently engage with us in a way that restores our own natural healing capacities. 

So much science now supports what we intuitively know to be true: we just feel better physically, mentally and emotionally in nature.  In Japan and increasingly around the world, being in nature is recognized as preventative medicine and complementary health care, with numerous verified therapeutic effects including stress reduction, immune system support, reduced blood pressure, improved cardiac function, lowered inflammation, relief from both depression and anxiety, and enhanced cognitive function and creativity. 

I offer Shinrin Yoku with the healing lands and her creatures in and around Victoria and Hornby Island, BC.

There is nothing you can see that is not a flower; there is nothing you can think that is not
the moon.

—Basho

Whoever has learned how to listen to trees no longer wants to be a tree. He wants to be nothing except what he is. That is home. That is happiness.

—Herman Hesse

The whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers & the oceans are wild, and everywhere there is fun, everywhere there is joy and delight.

—Osho